Welcome to my blog where I share yoga practices and reflections to inspire you in your home yoga practice to support you live a life of wellness and full potential.

The gift of menopause: a holistic approach

The gift of menopause: a holistic approach

Menopause is a natural rite of passage for women.  However, in our modern-day cultures, many women can experience great discomfort and challenge through this phase of their lives. In my latest blog, I explore this phenomenon and share with you the potential gifts of menopause and my passion for a holistic approach to menopause including yoga, and how we can not only manage, but thrive through menopause.

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