Inspiration
Welcome to my blog where I share yoga practices and reflections to inspire you in your home yoga practice to support you live a life of wellness and full potential.
The gift of menopause: a holistic approach
Menopause is a natural rite of passage for women. However, in our modern-day cultures, many women can experience great discomfort and challenge through this phase of their lives. In my latest blog, I explore this phenomenon and share with you the potential gifts of menopause and my passion for a holistic approach to menopause including yoga, and how we can not only manage, but thrive through menopause.
The benefits of aligning our yoga practice to the moon cycle
In my latest blog I share with you some of my understanding and experience of the moon cycle, and its influence on our bodies and our lives, and how we can harness these natural rhythms and cycles to bring great benefits to our health and wellness.
30-minute yin yoga practice to harness the gift of winter
Winter is the season of introspection, hibernation, and surrender. It is a perfect time of year to practice yin yoga. In my latest blog I describe what is yin yoga; it’s benefits; and I share a 30-minute yin yoga sequence for you to do at home this winter.
Feminine yoga: what is it and why we need it?
Traditionally, yoga has been a male-oriented practice, and yogic teachings were passed on from male master to male student. It can be said that these practices were not necessarily created to support a woman’s body and life.
Benefits of a having a Home Yoga Practice
Did you know that starting a regular home yoga practices can be a relatively simple thing to do and the benefits can be transformative to your life and health?