Organiser
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Jane Mallick
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Phone
61 431836552 -
Email
jane@janemallick.com -
Website
https://www.janemallick.com
Speakers
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Carolyn ShureyYoga Nidra/Meditation TeacherCarolyn Shurey is a qualified yoga teacher specialising in Hatha, Yin and Yoga Nidra. She has been practicing yoga for over 25 years and has taught at Prana House Yoga Studio in Thornbury. She now teaches online classes. Her classes are very accessible as she aims to support and encourage all bodies and abilities to participate in a way that feels right for them.
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Glenn PolleyShiatsu Practitioner and TeacherGlenn Polley is a highly respected shiatsu therapist, practicing since 1995 and teaching since 2005. He brings his rich life experience and wisdom, along with a fun and compassionate approach into his treatments and teaching to facilitate others in finding a deep connection to their own innate inner wisdom.
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Jane MallickYoga Teacher and Coach
Jane Mallick is a dedicated and passionate yogini, who has been practicing yoga for nearly forty years. After excelling for many years in a fast-paced corporate career, Jane experienced a health crisis. She turned to yoga, and in deepening her practice found a powerful antidote for the many years of working too hard and fast. Jane is inspired by the sacred feminine to bring yoga to her community and support people to align to a life of ease, grace and full potential.
Cancelled: Seasonal Living Yin Yoga: Spring Retreat
We invite you to come and experience deep rest and relaxation on this one-day Seasonal Living Yin Yoga Retreat in Taradale, Victoria. Join Jane Mallick and guest teachers Glenn Polley and Carolyn Shurey for this full day package which includes a seasonal lunch made with organic produce from Tara Springs and a tour of the spring garden.
Saturday, 30 October, 9.30am – 5.00pm
Taradale Hall, and a tour of the Gardens at Tara Springs
Cost: $250 (Full) / $225 (Early bird 30 days before event)
ABOUT THE RETREAT
The retreat is designed according the 5-Elements and the energetics of the seasons. Living and practicing yoga with an understanding of the 5-Elements can help us to align our lives with nature. Yin yoga can support and harmonise the meridians, bringing benefits to our health, well-being, energy levels and vitality.
In this Spring Retreat we focus on the Liver and Gallbladder, the meridians of the Wood Element. Through specific yin yoga postures and intention setting activities we work to create balance and harmony in our visions and dreams along with our plans for implementation
OVERVIEW OF DAY
In the morning we will gather at the beautiful Taradale Hall for a morning of discussion, yoga and meditation followed by an overview of the Wood Element with Glenn Polley.
In the afternoon a walking meditation and visit to the gardens @Taraspringslifestyle. Alternate activities will be provided if raining.
We finish the day with a deeply relaxing and healing Yoga Nidra (guided meditation) with Carolyn Shurey.
Beginners and advanced yoga students are welcome. No yoga experience is necessary. Please contact me if you are interested, and unsure if this retreat is for you.