- Sat Nov 2021
- 9:30 am - 5:00 pm
Yoga and self-care for midlife transition
Come and experience a day of blissful yoga and self-care practices to support your body, mind, emotions and spirit through the menopause transition.
Are you a woman 40+, experiencing significant change in your mid-life transition?
Are you feeling overwhelmed and would like to experience more ease in your daily life?
Would you like to understand more about the menopause transition and how to harness the gifts of this powerful life stage?
Then this workshop is for you!
Saturday, 20 November, 9.30am – 5.00pm
Healing Collective, Castlemaine
Cost: $200 (Full) / $180 (Early bird 30 days before event)
This one-day workshop is open to any women who want to become more conscious of their menopause. Including pre-menopausal women, who are wanting to prepare for a healthy menopause transition and post-menopausal women who want to learn powerful and effective yogic self-care practices. No yoga experience is necessary.
In this one-day workshop we gather in a circle of like-minded women to:
– Explore and understand the key physical and emotional aspects of mid life transition and menopause;
– Learn how to adjust your lifestyle and learn specific mediations and yoga practices to ease symptoms and tap into your unique creative life force.
– Women can find great support, comfort and reassurance to spend time exploring what mid life transition means for them in the company of other women.
“There is so much silence around a woman’s midlife transition and menopause. Thankfully, this workshop provides a much-needed space for conversation. Jane’s offering is highly professional and deeply sensitive; she gracefully facilitates a safe space for sharing, personal reflection, and physical practice. I highly recommend this workshop to any woman who is moving towards, in the middle, or already leaving, this powerful phase of life” Robyn Gibson