- Sun Apr 2024
- 10:00 am - 1:00 pm
Autumn Yin Yoga: 1/2 day workshop for women
Come and experience deep rest and relaxation on this nourishing Spring Yin Yoga 1/2 day Workshop in Taradale.
Sunday, 7 April, 10.00 am – 1.00pm
Tara Springs, Taradale
Cost: $100 (Full) / $80 (Early bird 30 days before event) / Concession card holders receive an additional $10 OFF
Open to all women! No yoga experience is necessary. However, Yin Yoga can be experienced as a more ‘advanced’ practice, where it requires some mind-body awareness. If you are unsure, please contact Jane to discuss your needs and experiences to see if this workshop is for you.
ABOUT THE WORKSHOP
Yin yoga works on the 5-elements of nature as understood in Traditional Chinese Medicine. It is a deeply focused and facilitated practice where you drop inwards to feel and release deep tensions held within. Through the process, as you still the mind and let go, you will experience greater clarity and a deeper feeling of inner peace, thereby enhancing your general sense of well-being and vitality.
As nature all around us is going through its natural process of change, all peoples who live from the earth instinctively know that the ‘nature’ within them follows the same patterns. Humans go through the cycle of seasons within themselves; the elements are recreated within us. What is happening outside is also happening within us all. Therefore at each season as there is a change of the energies, it is really beneficial for us to tune in and align to these changes.
Autumn is the time of harvesting, a reaping of the fruits of the rest of the cycle, and a time for pulling together all of your resources to prepare for protection from the winter.
In this Autumn workshop, which relates to the Metal Element, we focus on the Lung and Large Intestine meridians, along with intention yoga nidra; what are we taking forward to nourish us and what are we letting go of that no longer serves?
In the season of Autumn people can experience problems in their structure, (rheumatic pains, degeneration, rigidity in the spine and in general) an inability to let go, constipation (mentally emotionally and physically), lack of flexibility, breathing difficulties and skin problems.
“We cannot take in, if we cannot let go.”
Attending this workshop you will experience and learn practices you can take away to support your health and well-being in Autumn.
Before you book, please ensure you have read the Cancellation Policy
What people are saying about yin yoga workshops with Jane.
“Jane’s Yin Yoga workshops are warm and welcoming. Whether you are a beginner, or someone who has practiced yoga a lot, there really is something for everyone here. It is very nourishing taking time out for yourself in these seasonal ½ day workshops, and the positive after-effects reverberate long after the workshop” Lisa D.
“Jane’s Yin Yoga Workshops offer a deep connection with not only yourself, but the season. They allow contemplation, opening and deep relaxation. A melding of the mind, body, spirit and environment. For me, they have become anchor points in the busyness of the year”. Lisa E.
“The wonderfully nurturing Yin Workshops with Jane are perfect for tuning in to the energy of the season, and my own desires and needs. Jane creates such a safe and reassuring environment in which to really let go of the external and completely nourish body, mind and soul. A quarterly treat!” Rachel