spring yin retreat
Jane Mallick

Organiser

Jane Mallick
Phone
61 431836552
Email
jane@janemallick.com
Website
https://www.janemallick.com

Speaker

  • Jane Mallick
    Jane Mallick
    Yoga Teacher and Coach

    Jane Mallick is a dedicated and passionate yogini, who has been practicing yoga for nearly forty years. After excelling for many years in a fast-paced corporate career, Jane experienced a health crisis. She turned to yoga, and in deepening her practice found a powerful antidote for the many years of working too hard and fast. Jane is inspired by the sacred feminine to bring yoga to her community and support people to align to a life of ease, grace and full potential.

Location

Tara Springs
16 Pennos Road, TARADALE VIC 3447
Website
https://goo.gl/maps/mY8ydt12pw9a8SRD6

Categories

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Date

Sun Sep 2023
Expired!

Time

10:00 am - 1:00 pm

Cost

$100.00

Spring Yin Yoga: 1/2 day workshop for women

Come and experience deep rest and relaxation on this nourishing Spring Yin Yoga 1/2 day Workshop in Taradale.

All women are welcome. No yoga experience is necessary. However, Yin Yoga can be experienced as a more ‘advanced’ practice, where it requires some mind-body awareness. If you are unsure, please contact Jane to discuss your needs and experiences to see if this workshop is for you.

Sunday, 17 September, 10.00 – 1.00pm

Tara Springs, Taradale

Cost: $100 (Full) / $80 (Early bird 30 days before event) / Concession card holders receive an additional $10 OFF

If you are experiencing financial hardship and are wanting to attend this event, please get in touch to discuss options available, including contra/exchange of services.

Before you book, please ensure you have read the Cancellation Policy

ABOUT THE WORKSHOP

Yin yoga works on the 5-elements of nature as understood in Traditional Chinese Medicine. It is a deeply focussed and facilitated practice where you drop inwards to feel and release deep tensions held within. Through the process, as you still the mind and let go, you will experience greater clarity and a deeper feeling of inner peace, thereby enhancing your general sense of wellbeing and vitality.

As nature all around us is going through its natural process of change, all peoples who live from the earth instinctively know that  the ‘nature’ within them follows the same patterns. Humans go through the cycle of seasons within themselves; the elements are recreated within us. What is happening outside is also happening within us all. Therefore at each season as there is a change of the energies, it is really beneficial for us to tune in and align to these changes.

Spring is the time for birth; its energy gives the power to come alive, to grow, to be reborn. It is the time to sow the seeds for the autumn harvest within ourself.

In this Spring Workshop, which relates to the Wood Element, we focus on the Liver and Gallbladder meridians, along with intention-setting activities and yoga nidra, for you to gain greater clarity of your visions and dreams along with your plans for implementation.

In the season of Spring people can experience fatigue, aching joints, irritability, headaches, and digestive problems.

Attending this workshop you will experience and learn practices you can take away to support your health and wellbeing in Spring.

Before you book, please ensure you have read the Cancellation Policy

What people are saying about yin yoga workshops with Jane.

“Jane’s Yin Yoga workshops are warm and welcoming. Whether you are a beginner, or someone who has practiced yoga a lot, there really is something for everyone here. It is very nourishing taking time out for yourself in these seasonal ½ day workshops, and the positive after-effects reverberate long after the workshop” Lisa D.

“Jane’s Yin Yoga Workshops offer a deep connection with not only yourself, but the season. They allow contemplation, opening and deep relaxation. A melding of the mind, body, spirit and environment. For me, they have become anchor points in the busyness of the year”. Lisa E.

“The wonderfully nurturing Yin Workshops with Jane are perfect for tuning in to the energy of the season, and my own desires and needs.  Jane creates such a safe and reassuring environment in which to really let go of the external and completely nourish body, mind and soul. A quarterly treat!” Rachel

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