Yoga and self-care for menopause

Come and experience a day of blissful yoga and self-care practices to support your body, mind, emotions and spirit through the menopause transition.

Are you a woman experiencing significant change in your mid-life?

Are you feeling overwhelmed and would like to experience more ease in your daily life?

Would you like to understand more about the menopause transition and how to harness the gifts of this powerful life stage?

If you answered ‘yes’ to any of these questions, then this workshop is for you!

Sunday, June 18, 9.30am – 5.00pm

Tara Springs, Taradale, 3447.

Cost: $200 (Full) / $180 (Early bird 30 days before the event) / Concession card holders receive an additional $20 OFF

This one-day workshop is open to any woman who would like to understand more about the menopause transition. Open to pre-menopausal women who are wanting to prepare for a healthy menopause transition; and transitioning or post-menopausal women who want to learn simple and powerful yogic self-care practices.

All women 40+ are welcome.  Some yoga experience is beneficial, but not necessary. If you are unsure, please contact Jane to discuss your needs and yoga experience to see if this workshop is for you.

Before you book, please ensure you have read the Cancellation Policy

Overview of the day

The day is full of experiential activities, including lots of yoga and self-care practices that are helpful for menopause.

More specifically we will:

– explore the key physical and emotional aspects of mid-life transition and menopause;

– learn how to adjust our lifestyle, and learn specific mediations and yoga practices, to ease symptoms and tap into the power of menopause;

– gather in a circle of supportive women to understand the menopause journey for contemporary women.

We will have a potluck lunch, where each woman brings a vegetarian plate to share.  Jane will bring dishes from the garden @TaraSpringsLifestyle.  Please indicate any dietary requirements when booking.

Past participants testimonials

“There is so much silence around a woman’s midlife transition and menopause. Thankfully, this workshop provides a much-needed space for conversation. Jane’s offering is highly professional and deeply sensitive; she gracefully facilitates a safe space for sharing, personal reflection, and physical practice. I highly recommend this workshop to any woman who is moving towards, in the middle, or already leaving, this powerful phase of life” Robyn Gibson