by janemallick | Nov 10, 2025 | menopause, Feminine Yoga, Yoga
Do you sometimes forget why you walked into a room, lose your train of thought mid-sentence, or find it impossible to juggle tasks like you used to? Brain fog is one of the most common symptoms of menopause. For some women it can be extremely debilitating, for others...
by janemallick | Aug 13, 2025 | menopause, Feminine Yoga, Yoga
With an increasing awareness of osteoporosis, many women are searching for menopause bone health solutions. There’s a lot of messaging and marketing out there promising quick fixes in menopause including, but not limited to, bone health. Medical hormone therapy...
by janemallick | Dec 10, 2024 | menopause, Feminine Yoga, Yoga
Menopause can bring profound changes, and one of the most common challenges women face is disrupted sleep. Menopause and sleep problems can significantly impact our overall well-being, leaving women feeling fatigued, stressed, and overwhelmed. But there’s good...
by janemallick | Jun 16, 2023 | Feminine Yoga, menopause, Uncategorized, Yoga
Menopause is a natural rite of passage for women. However, in our modern-day culture, many women can experience great discomfort and challenge through this phase of their lives. In my latest blog, I explore this phenomenon and share with you the potential gift of...
