by janemallick | Nov 10, 2025 | menopause, Feminine Yoga, Yoga
Do you sometimes forget why you walked into a room, lose your train of thought mid-sentence, or find it impossible to juggle tasks like you used to? Brain fog is one of the most common symptoms of menopause. For some women it can be extremely debilitating, for others...
by janemallick | Aug 13, 2025 | menopause, Feminine Yoga, Yoga
With an increasing awareness of osteoporosis, many women are searching for menopause bone health solutions. There’s a lot of messaging and marketing out there promising quick fixes in menopause including, but not limited to, bone health. Medical hormone therapy...
by janemallick | Dec 10, 2024 | menopause, Feminine Yoga, Yoga
Menopause can bring profound changes, and one of the most common challenges women face is disrupted sleep. Menopause and sleep problems can significantly impact our overall well-being, leaving women feeling fatigued, stressed, and overwhelmed. But there’s good...
by janemallick | May 21, 2024 | Feminine Yoga, Yoga
Discovering the goddesses of yoga has been one of the most profound discoveries in my 40 years of practicing yoga. In my latest blog I introduce who are the goddesses of yoga, and what are the benefits of practicing goddess yoga. I also share opportunities to learn...
by janemallick | Jun 16, 2023 | Feminine Yoga, menopause, Uncategorized, Yoga
Menopause is a natural rite of passage for women. However, in our modern-day culture, many women can experience great discomfort and challenge through this phase of their lives. In my latest blog, I explore this phenomenon and share with you the potential gift of...
by janemallick | Sep 3, 2021 | Feminine Yoga, Home Yoga, Yoga
Introducing the moon cycle The moon has a powerful influence on our lives, whether we are conscious of it or not. The moon cycle has been observed to affect many aspects of life on earth, including altering the tides, stabilising our gravitational pull, and...
