by janemallick | Sep 3, 2021 | Feminine Yoga, Home Yoga, Yoga
Introducing the moon cycle The moon has a powerful influence on our lives, whether we are conscious of it or not. The moon cycle has been observed to affect many aspects of life on earth, including altering the tides, stabilising our gravitational pull, and...
by janemallick | Aug 2, 2021 | Yoga, Home Yoga
Winter is the season of introspection, hibernation, and surrender. It is a perfect time of year to practice yin yoga. In my latest blog I describe what is yin yoga; it’s benefits; and I share a 30-minute yin yoga sequence for you to do at home this winter....
by janemallick | Jun 2, 2021 | Home Yoga, Yoga
Did you know that starting a regular home yoga practices can be a relatively simple thing to do and the benefits can be transformative to your life and health? Intrigued… well read on. When people think of yoga they often think of a studio or gym yoga class with...
